Learning Abroad Center
Students pose for a photo with a donkey and a Block M flag while on a hike in France

Gopher Gateway: Physical Activity in Southern France

Europe
Instructor-Led

As an incoming UMTC first-year student, experience the Mediterranean way of life while exploring how culture, environment, and history shape health and physical activity in Southern France.

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Program Details

Location icon
Location
Montpellier, France
Term icon
Term
August + Fall (Fall on Campus)
Housing icon
Housing
Apartment
Languages Taught In icon
Languages Taught In
English

Program Eligibility

Student Type icon}
Student Type
UofM Students
Student Year icon
Student Year
Incoming First Year
GPA Requirement icon
GPA
No Requirement

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About

Explore, study, and experience the physically active lifestyle of those who live in Southern France in this intensive, week-long study course based in Montpellier, the vibrant capital of the Occitanie region. Through site visits, engaging lectures, and hands-on experiences, this program offers a unique opportunity to immerse yourself in the Mediterranean way of life. This course is structured around a blend of academic learning and physically active experiential discovery, focusing on the historical, cultural, and environmental factors that shape cultural norms around physical activity and health.

The curriculum is designed to help you develop skills for lifelong fitness walking. At the same time, you will experience and analyze the physical activities unique to both French culture and our own campus community. This blended format provides a powerful opportunity for you to observe local lifestyles, understand cultural barriers and opportunities related to physical activity, and reflect on your personal wellness goals.

French language ability is not required for this program. While having some French language ability can be helpful for your time abroad, it is not required.

This program is for incoming UMTC first-year students that will have their first semester on-campus Fall 2026.

Program Model

Instructor-Led

Housing & Meals

The Learning Abroad Center provides you with housing for this program. All program housing is vetted by the LAC and on-site partners.

You will stay in small studio apartments located in a student apartment building, with modern rooms, a small private bathroom, and kitchenette. The rooms are furnished with a single bed and desk.

The residence building is located in downtown Montpellier, about a 2-minute walk from the Program Center. This housing option does not include meals, but does include utilities. Some meals are included in the program cost and you will have access to local markets and grocery stores to purchase your own food.

Excursions

Program activities and excursions may include:

  • Montpellier Immersion—Begin your journey with a guided walking tour, cultural orientation, and visits to local markets, such as Marché Arceaux, to gain a foundational understanding of the physically active lifestyles in this dynamic French city.
  • Urban Activity—Experience the many ways locals involve physical activity into daily life, including walking, bicyling, and even a "Longe Côte" in the sea. Spend your free time at the local beach as well.
  • The Cévennes Excursion—Travel to the remote Cévennes region, a UNESCO World Heritage site, to learn about walking tourism. Discover the tradition and importance of the Stevenson Trail by experiencing it firsthand with a guided trail walk in the Cévennes, accompanied by a donkey.
  • Sports in France— Learn about competitive and recreational sports typical to France and the Occitanie Region and have the chance to watch a match/competition or even play yourself.
  • Fitness Walking—Experience a physically active lifestyle with special attention to walking for fitness through the city, countryside, museums, parks, and the Mediterranean Sea.
  • Beach Bound Bicycling—Bike to the Mediterranean beach and try "Longe Côte," a unique local activity that means walking in the sea.
  • Learn a little French—Learn "Survival French" to navigate the city and order from a boulangerie (bakery) like a pro.
  • Eat Like a Mediterranean—Experience authentic French food, including a local cheese tasting and a picnic in a beautiful park.

Accessibility

If you have a disability and plan to study abroad, visit our Accessibility Abroad page to learn about considerations, answer questions, and request accommodations before you go abroad.

To start the process or if you have questions, visit the Disability Resource Center's Get Connected page and follow registration options and choose a path. The Gold option involves meeting with an access consultant and is recommended if you plan to study abroad.

Flight

The Learning Abroad Center works with Village Travel, a local travel agency, to arrange a coordinated flight for program participants. You and your classmates will all travel together with the program leader. Group flight information is typically available by the program application deadline, if not before. Flight details will be shared with you after you confirm your place in the program.

Contact your Learning Abroad Center program contact, Jemma Lund, at [email protected] for more information.

Learning Outcomes

You will have mastered a body of knowledge and a mode of inquiry upon the completion of this course. This will be demonstrated through activity etiquette, play and participation, observations of activity mechanics, class engagement, and assessment.

Faculty & Staff

Headshot of Brandi Hoffman

This course is led by Brandi Hoffman, Director of Undergraduate Studies and the Physical Activity Program in the School of Kinesiology. Brandi has previously let other learning abroad seminars.

Program Structure

Program Level
1000-level course
Courseload

One 3-credit course

Experiential Learning

Gopher Gateway programs emphasize experiential learning. What is experiential learning? This means that your experience abroad will combine some elements of traditional classroom settings and bring your learning into the real world with excursions, visits, hands-on activities, and interactions with your peers and experts from around the world. You’ll learn not just by studying, but by doing. Day to day, you will spend more time outside of the classroom—exploring museums, businesses, and theatres, speaking with locals, trying different types of food, and navigating a new city—than you will sitting behind a desk or in a large lecture hall. After returning to campus, you’ll reflect on your experiences, connect them to course readings and media, and deepen your understanding with guidance from your program leader. There’s no better way to launch your college experience and bring your learning to life!

Gopher Gateway courses provide a bridge for your transition into college by helping you establish social and academic support networks and understand college-level expectations in an exciting and supported setting.

Language Pre-Requisites

There are no language pre-requisites for this program, and french language ability is not required. While having some French language ability can be helpful for your time abroad, it is not required.

Course Schedule

This is an embedded fall semester course, with the abroad portion in France taking place in late August and on-campus classes taking place in the first half of the fall semester.

On-campus Fall Semester 2026 course meets: Fridays, 9:05–11:35 a.m., September 11–October 23, 2026. Exact building and room TBD.

Abroad term: August 23–September 1, 2026

Receive credit for: PE 1516

Approved for: Kinesiology, Sport Management, or Physical Activity and Health Promotion majors PE requirement

The on-campus course meetings will take place in Cooke Hall on the East Bank of the Minneapolis campus, in the new active-learning classroom. You will have quick access to the University Recreation & Wellness Center (RecWell).

Coursework

Draft Syllabus forthcoming

For academic questions, reach out to your program leader ([email protected]) or your Learning Abroad Center program contact ([email protected]).

Course Structure

With these courses, you will follow a structure of:

  • Online pre-departure meetings during the summer
  • In-person pre-departure meeting the day before departure
  • 10 days immersed onsite in the academic content and local culture
  • About 7 weeks of on-campus instruction to dig deeper into each subject

The Pre-Departure Meetings provide opportunities for you to meet your cohort and program leader, ask questions about logistics and course content, and learn details about the country and culture you are traveling to.

Once Onsite, you will also have a brief orientation with local staff to help you learn your way around the city as well as hear practical tips and advice for day to day living. Each day abroad will then be filled with activities! Examples can be a trip to a local market, guided tour through a museum, meeting or guest lecture from an expert in the field, or a visit to a related business. Some time will also be spent in the classroom to help add context to visits, debrief, or work on assignments.

You will also have free time to explore your host city! Go with your new friends and “live as the locals do” with advice from your program leader and onsite staff based on your interests. A tentative itinerary will be shared in pre-departure meetings.

When you return to Minnesota, you will wrap up the course with about 7 weeks of On-Campus instruction. During this time you will debrief your experience abroad and learn more about the course topic as well as work on any final projects, presentations, or other assignments.

Program Dates

Submit the online application and complete the assigned application checklist according to the appropriate deadline:

August + Fall 2026

Application Open Date: November 1, 2025
Application Deadline: May 1, 2026

Confirmation Deadline: May 14, 2026

ScheduleDate
In Person Pre-Departure OrientationAugust 22, 2026 (tentative)
Depart U.S.August 23, 2026
Arrive in Montpellier (program start date)August 24, 2026
Depart Montpellier (program end date)September 1, 2026
First day of on-campus classWeek of September 7, 2026
Last day of on-campus classWeek of October 19, 2026

On-campus Fall Semester 2026 course meets: Fridays, 9:05–11:35 a.m., September 11–October 23, 2026. Exact building and room TBD.

Information Sessions

Join in-person or over Zoom. Register and learn more about this and other events on our events page.

Date

Time

Location

Monday, April 6th6:30–7:30 p.m.Zoom only (Register for this info session)
Saturday, April 11th1:30–2:30 p.m.

Hybrid—join us in Bruinicks Hall 330B or online via Zoom

(Register for this info session)

Orientation Dates & Locations

The Learning Abroad Center facilitates pre-departure orientation sessions in collaboration with your program leader. It is your responsibility to know the information shared at these orientations.

Orientation consists of several sessions, all of which are created to support your preparation to go abroad:

  • Online Health & Safety Orientation: This asynchronous module can be accessed in your LAC checklist and is mandatory.
  • Online LAC Seminar Orientation Module: This asynchronous module can be accessed in your LAC checklist and is mandatory. The discussion post is due before your in-person LAC Program Orientation meeting.
  • Online LAC Seminar Pre-departure Orientations: These will be scheduled over the summer and will be a way for you to connect with others in your cohort, LAC staff, and your program leader. These meetings will cover academic requirements and preparation, finances and budgeting, final travel and program logistics, cultural knowledge, and more. Watch your email for details.
  • LAC Program Orientation: Final program details and important UofM information will be covered during this meeting, held the day before departure. You will also meet your cohort and program leader in person. Parents/family members are welcome to join an optional in-person session designated for parents.

Fees

You will receive an automatic $2,000 fee reduction when you participate on a Gopher Gateway program.

The cost of participation includes group airfare, housing, multiple meals, course-related excursions, site visits, and tours, airport transfers, in-country transportation for all course related activities, international medical, security, and evacuation insurance, program administration, and one night on UMTC campus during pre-departure orientation. You must also budget for passport and passport photos, a few meals, spending money, and miscellaneous living expenses.

If you are registered for less than 13 credits or if you are a non-UofM student or a UofM graduate student, you will be charged tuition for this course in addition to the program fee.

Billing & Payments

Visit Billing for information about the billing process for application fees, deposits, and program fees.

Financial Aid & Scholarships

You will receive an automatic $2,000 fee reduction when you participate on a Gopher Gateway program.

Enrollment Note: This program is considered part of fall enrollment for the purposes of registration and financial aid.

CFANS Gopher Gateway Scholarship

An automatic one-time scholarship of $1,000 will be awarded for the first 20 CFANS students to confirm on any one of the Gopher Gateway 2026 programs. Specific questions about processing of the funds should be directed to Holly Klinger at [email protected].

CEHD Gopher Gateway Scholarship

An automatic one-time scholarship of $1,000 will be awarded for the first 10 CEHD students to confirm on any one of the Gopher Gateway 2026 programs. Specific questions about processing of the funds should be directed to Laura Essig at [email protected].

LAC Gopher Gateway Scholarship

Gopher Gateway students who are eligible for subsidized loans will receive an additional automatic $1,000 scholarship toward the program fee. 

Additional fee reductions and or scholarships might be possible.

The program fee portion of your expenses can not be included in your financial aid package. Depending on what financial aid you accept you may be eligible for financial aid, which includes loans, to use towards your program fee. Please schedule a Gopher Gateway Financial Aid Preview Meeting to discuss funding options before you confirm in the program. 

Visit Financial Information for more information on scholarships and financing learning abroad opportunities. 

Bridging Loan

Bridging Loan, a no-interest/no-fees loan that funds the confirmation deposit and/or flights cost, is available for this program for eligible students going abroad during an eligible term.

Cancellation Policy

Before you apply to or confirm your participation on this program, review the Learning Abroad Center's Cancellation Policy to inform yourself of the timeline and financial obligations for canceling.

August Session 2026 (Fall on campus course)

Gopher Gateway: Physical Activity in Southern France

Program Housing

Program Fee
  • UofM students pay program fee instead of on-campus tuition & fees while abroad
  • Billed through UofM account
Non-refundable deposit
$400
Tuition and educational costs
$2,784
International health insurance
$30
Housing and/or meals
$426
Transportation (if required and included in program fee)
$1,760
Total Program Fee
$5,400
Program discount for University of Minnesota and Big Ten students, if applicable
$-2,000
Total Program Fee with discount, if applicable
$3,400
Estimated Additional Expenses
  • Financial aid-eligible but not included in program fee
Costs Typically Incurred Prior to Departure These costs may need to be paid before your financial aid is disbursed for your term abroad.
Transportation to and from program site
Transportation from UMTC to MSP
$25
Passport/photos
$175
Visa/required documents
ETIAS (TBD)
$15
Travel clinic/immunizations*
$25
Housing deposit
$0
Total Estimated Cost Incurred Prior to Departure
$240
Costs Typically Incurred After Arrival in Host Country
Texts/materials
$0
Housing and/or meals not included in program fee
$300
Essential daily living expenses
International phone plan, etc.
$100
Total Estimated Cost Incurred After Arrival in Host Country
$400
Total Estimated Cost of Participation
  • UofM students—compare this to your estimated on campus cost of attendance
Total Estimated Cost of Participation
$4,040
Spending money and personal travel Not included in financial aid calculation
$150
Additional Notes & Information
* Immunizations Note: This estimate is based on approximate cost of travel-related vaccinations and medications required for entry or recommended by the Centers for Disease Control and Prevention. Your costs may be higher or lower depending on your travel clinic, the specific immunizations and medication prescribed, and your insurance coverage.

Apply

You will NOT be charged the $50 application fee for your Gopher Gateway program application. You can disregard the messages about being charged $50, within the application system.

Apply Now

Eligibility

This program is for incoming UMTC first-year students that will have their first semester on-campus Fall 2026. You must be 18 years old by the in-person orientation date (August 22, 2026) in order to participate.

Complete

After you submit your application, you will receive an email notification confirming that your application was received.

Next Steps

  1. Upon submitting the online application, you will receive an automated email message indicating your application was received.
  2. Follow the instructions on your application checklist to submit all of the items. Your application is not considered complete until all items on your application checklist are either received or waived.
  3. You will be notified of an acceptance decision by email. If accepted, you will be assigned a confirmation checklist. Log in to the online application to review the confirmation checklist and submit the required items.

Application Review Process

  1. After your application checklist is complete, your application is reviewed by our program team. You will be notified of an acceptance decision by email.
  2. You will be admitted to the program once you have a complete program application and have confirmed your enrollment with the University (UMTC).
  3. Once admitted to the program, you can confirm by submitting the Confirmation & Payment Agreement form. Once confirmed, you will have additional required forms to complete before participating in the program.
  4. If you decide not to continue with the application process, log into the online application system and submit a Cancel Request.

After You Apply

Before your program begins, review these resources.

Health & Safety

Learn more about staying healthy and safe abroad, including mental health and wellness, international travel insurance, and safety precautions.

Power of Attorney

Consider designating someone as your power of attorney to act as your legal representative while you’re abroad.

Student Identity

Consult our resources on student identities as you prepare for your abroad experience.

Travel Resources

Ready to go abroad? Our travel resources will help you pack and learn what to expect.

Program Contact

For further information or questions about this program, send an email to

Jemma Lund at [email protected], or call at 612.625.8827.